RiderPilates

RiderPilates will help you with body awareness, posture, core strength, and suppleness of your shoulder girdle and hip joint, so you can move with your horse, rather than brace against your horse. Learn to support your posture and balance in a healthy way, and enjoy the ride!

Riding Lessons

In Beth’s RiderPilates clinics and riding lessons, she applies the pilates principles of posture, balance, focus, body control, and use of breath to improve your balance and position in the saddle and so you can ride in a healthy way. Seemingly small changes in your body alignment and positioning can dramatically improve your horse’s way
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Small Group Classes

Beth’s RiderPilates small group classes use pilates-based exercises and various props (exercise ball, foam roller, free weights, stretchy bands) to improve your posture, balance, coordination, and flexibility – all skills important to successful riding. Class size allows ample client feedback.

Private Pilates Sessions

Clients taking private pilates sessions at Beth’s RiderPilates studio benefit from careful one-on-one instruction on the unique pilates equipment. You’ll gain body awareness and an understanding of your postural and movement imbalances. Selected exercises improve your posture, core strength, suppleness and flexibility, and guide you to use these skills in the saddle for improved performance.