Ride in Balance: Expand Your Riding Skills with Body Awareness and Pilates Exercises is a culmination of Beth’s experience in medicine, rehabilitation, dressage and pilates. Improve your riding skills by understanding your body and its importance in good riding. Use this book to improve posture, balance, and function on horseback…
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Use the workouts on this DVD to improve body awareness, posture, spine alignment, core strength and body control for improved riding skills. Beth’s clear instruction will guide you to safe and correct performance of these exercise sequences to maximize the benefit of your workout time. How you do an exercise…
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