Use the workouts on this DVD to improve body awareness, posture, spine alignment, core strength and body control for improved riding skills.

Beth’s clear instruction will help you perform the exercises safely and correctly to maximize the benefit of your workout time. How you do an exercise is vitally important if you want to improve your body awareness and change unproductive balance and movement habits. Take the time to learn your body’s habits, and how to modify them, so you can do the same while riding.

Ride in Balance with RiderPilates includes:

• Introduction and background of Beth’s RiderPilates program (5+ minutes). Click here for sample.
• Workout tools – nuts and bolts information to get you started on the right track. This segment includes information about the equipment used in the dvd, as well as a description of the technique of pilates breathing, and the importance of neutral spine alignment for posture and balance (10 minutes).
• Basic Workout – 34 exercises clearly described to improve your awareness, strength and coordination. The sequence lasts 38 minutes. Here are some sample clips from the segments of this workout:
• Bouncing Warm-up
• Spine Awareness Warm-up
• Core Work
• Leg Work
• Arm Work
• Stretches
• Intermediate Workout – 44 more challenging exercises to further develop strength, balance, postural support and body control. This sequence lasts 43 minutes. Here are more sample clips from the segments of this workout:
• Bouncing Warm-up
• Spine Awareness Warm-up
• Core Work
• Leg Work
• Arm Work
• Stretches
• Preride warm-up – a 10 minute sequence you can do in your barn to prepare for riding!

• We only ship to the United States and Canada.
• The DVD is also available through FilmBaby.
• I sincerely apologize for the problems I’ve had getting my DVD available through Amazon. While there is a listing for the DVD on Amazon, the supplier has failed to stock the DVD so it is not available. This has just recently come to my attention and I’m working on rectifying the situation.

“Listening to Beth’s DVD, Ride in Balance with RiderPilates, I felt I was in one of her studio classes. Her method and attention to detail ensured I was performing the exercises correctly. This DVD is a great addition to my riding routine.”