Beth offers small group classes several times a week. The exercises are based on the Pilates system, but are often adapted to be more relevant to riding. The classes often start with a fun bouncing sequence on the ball, and then include mat exercises as well as those using an exercise ball, free weights, stretchy bands, foam rollers, and other props. The routines emphasize focus, control, core stability and balance. The classes always end with a series of stretches.
Since the classes are held in Beth’s “living room,” size is limited to 7 participants. This allows individual attention for you to get the most out of your exercise time.
Classes are offered:
- Monday at 5:00pm
- Tuesday at 12:30pm
- Wednesday at 6:00pm
- Thursday at 9:30am
All equipment is provided. Wear clothing suitable for moving — layers work well.
If you are interested in classes, contact Beth to be added to the weekly email list. No prior experience is necessary.
Beth utilizes a flexible system for class participation. A weekly email is sent out to interested folks announcing the classes for the following week. You simply reply back indicating the class(es) you plan to attend. In this way, Beth knows how many people to expect. You do not need to attend the same class time each week.
Fees:
- Single class: $15
- 10-pack of classes: $120
Fees include sales tax; discounted packages expire in 6 months; 24-hr notice required for cancelation to avoid charge.
“Your class is always terrific, but I’m finding the consistently specific core reminders of great value. I like how you prepare us for each exercise in class. I don’t think I really do the exercises correctly without the ever-so-brief refresher each time. One of my main trouble spots is keeping the ribcage pulled down toward the pelvis, and shoulders relaxed. I’m much more conscious of that now that you’re setting us up so carefully for the exercises.”
Studio Pilates
“Age should not deter anyone from starting Beth’s RiderPilates classes. Beth pushes you as needed, but is quick to add that no exercise should be done if pain is involved. All of her students work within their own parameters. Prior to starting this program, I considered myself an active 59 year old. Now I can add fit to that description!”
“Your class is always terrific, but I’m finding the consistently specific core reminders of great value. I like how you prepare us for each exercise in class. I don’t think I really do the exercises correctly without the ever-so-brief refresher each time. One of my main trouble spots is keeping the ribcage pulled down toward the pelvis, and shoulders relaxed. I’m much more conscious of that now that you’re setting us up so carefully for the exercises.”
“I have an expression at the barn that “I never ride alone” That’s because you are always in my head riding with me! Beth, your RiderPilates classes have added so much to my overall well-being and to my riding skills. I just love going to your classes. They are not only invigorating and empowering (did I just do that?) but also peaceful and centering. They have become a necessity in my often stressful week.”
“The last time I rode with a clinician who is very familiar with my riding, he commented on how proud he was of the stillness of my seat and how much influence it produced. I certainly attribute much of it to the work in Beth’s RiderPilates classes on the ball. I have a deeper sense of my center and can balance more equally over both sides of my body.”
“I love Beth’s RiderPilates classes. They are so much fun! The classes help me with my balance, body awareness, suppleness, and core strength; which means my lessons in the saddle are more productive. Thank you Beth! I’m so glad I found RiderPilates.”
“I understand the relation between my body and my horse from Beth’s RiderPilates classes. The ball exercises improve my rhythm and balance. When I am out of balance, the ball tells all. I feel body imbalances now, and it helps me get back on track quickly and less abruptly when riding. It is really exciting for me to find more ways to improve my riding.”
