Beth operates her RiderPilates studio out of her house in Redmond, WA. She took over what was once the living room and dining room to teach private Pilates lessons on equipment, and small group classes with exercise balls and other props.
Through Pilates at Beth’s studio you will learn to move and exercise in a mindful and healthy way. Beth applies her medical knowledge to assure a safe but challenging workout. Her own injuries and lengthy rehabilitation make her careful and sympathetic to client needs.
Let Beth help you use your body more efficiently through systematic training. Like training your horse, success comes from attention to detail, patience, positive reinforcement, and seeking the desired result rather than focusing on flaws.
You may be concerned about trying pilates because of past or healing injuries. Beth is a sympathetic coach respectful of each client’s circumstance and goals. She is always advancing her understanding of movement and healing. From Beth’s expertise, you will receive careful assessment and development of a logical program designed to develop body awareness and control, and improve fitness and balance throughout your day.
