Improve your body awareness, posture, and hip and shoulder joint mobility, for healthy, balanced, efficient riding (or other activity).
Under Beth’s watchful eye, off-horse private pilates sessions help you understand and work with your posture and movement challenges.
Small group exercise classes help you improve your posture, balance, coordination, and flexibility, and have fun doing so!
Riding lessons help find your supported posture allowing you to move with your horse in a logical, rhythmic, and balanced way.
A discussion of what it takes to ride well, this book includes basic human anatomy, off-horse exercises, rider stories, and health implications.