Introduction to Mindfulness – an Experiential Seminar

I have been studying mindfulness and meditation for the past several years. This seminar, open to all (not just horseback riders!) will explore the roots and definitions of mindfulness, sitting meditation, walking meditation, and mindful movement. The event will be held 10am-1pm Saturday February 25, 2017 on Vashon at Lola Michelin’s lovely Paxhia Farm.

Sign up is required = contact me directly! bglosten@gmail.com

$10 optional fee.