Video excerpts from Ride in Balance with RiderPilates DVD
Preride warm-up – a 10 minute sequence you can do in your barn to prepare for riding!
Basic Workout – 34 exercises clearly described to improve your awareness, strength and coordination. The sequence lasts 38 minutes. Here are some sample clips from the segments of this workout:
Spine Awareness Warm-up
Intermediate Workout – 44 more challenging exercises to further develop strength, balance, postural support and body control. This sequence lasts 43 minutes. Here are more sample clips from the segments of this workout: