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Videos2019-01-06T10:55:30+00:00

Video excerpts from Ride in Balance with RiderPilates DVD

Preride warm-up – a 10 minute sequence you can do in your barn to prepare for riding!

Basic Workout – 34 exercises clearly described to improve your awareness, strength and coordination. The sequence lasts 38 minutes. Here are some sample clips from the segments of this workout:

Bouncing Warm-up

Spine Awareness Warm-up

Core Work

Leg Work

Arm Work

Intermediate Workout – 44 more challenging exercises to further develop strength, balance, postural support and body control. This sequence lasts 43 minutes. Here are more sample clips from the segments of this workout:

Bouncing Warm-up

Core Work-Planks

Core Work-Quadruped

Leg Work

Arm Work

Click here to order the Ride in Balance with RiderPilates DVD.